Experts suggest the following steps to maintain serum cholesterol within normal limits: an important component is to maintain a normal weight for height and reducing one's weight if it is inappropriate for height. Change dietary habits by reducing the amount of fat and cholesterol consumed. Avoid smoking by not starting or quitting if currently a smoker. Increase levels of fiber in the diet, by including foods such as beans, raw fruits, whole grains and vegetables. It is important to exercise on a regular basis. Aerobics exercise is especially helpful in reducing serum cholesterol levels.
Persons from families with a strong history of early heart attack should be evaluated with a lipid screen. Proper diet, exercise and the use of effective drugs can reduce serum lipid levels.
Nutrition and cardiac experts offer the following suggestions:
- purchase low-fat or fat-free dairy products such as milk, cheese, sour cream, and yogurt
- eat lean red meats, chicken without skin, and fish
- reduce consumption of foods high in saturated fat such as french fries
- avoid foods that are rich sources of cholesterol such as eggs, liver, cheese, and bacon
- eat smaller servings
- keep a food journal and write down everything you eat every day
- prepare food by microwaving, boiling, broiling, or baking food instead of frying
- trim the fat from meat before cooking it.
